Course Cost:  $291

Location:  Independent Living Lab (420 W. Wesson, El Dorado, AR)

This course has 4 focus areas: Safety, Exercise, Wellness, and Nutrition. Students will learn safety skills used in the home, outdoors, and in the community. Exercise makes us feel better, improves our strength and coordination, increases oxygen flow, and helps to keep us healthy. In the exercise focus area, students will discover the importance of exercising throughout life. Wellness is essential to good overall health. Students will learn how to recognize sources of stress and reduce its negative impact on their total wellness. Learning to eat right is one of life's most essential lessons. Our choices directly affect our health and well-being. The nutrition focus area will provide students with up-to-date information on the principles of good nutrition.